Signs of Teeth Grinding
The involuntary clenching, grinding, and gnashing of teeth is known as teeth grinding or bruxism. Approximately half of the population engages in it occasionally. Around 5% of the population grinds their teeth more aggressively on a regular basis. It usually occurs while sleeping, however, some people grind their teeth when awake.
What Causes Teeth Grinding?
What causes teeth grinding is not always clear. The different causes of this dental issue can include:
- Stress and anxiety are the most common reasons for experiencing teeth grinding
- Sleep problems such as sleep paralysis, obstructive sleep apnea, and snoring cause this problem
- Certain medications, including selective serotonin reuptake inhibitors (SSRIs), can also lead to bruxism
- Smoking, excessive alcohol consumption, and drug intake is also a reason
What are Signs of Teeth Grinding?
It can be a difficult task to determine if you grind your teeth regularly, especially if it happens when you sleep. If you are teeth grinding in sleep, someone who shares a room with you may be able to detect the issue. Otherwise, there are certain signs you can look out for or your dentist may analyse to diagnose bruxism:
- Pain in the jaw joint or ear
- Strained jaw joint
- Limited movement of the jaw
- Soreness of jaw muscles
- Toothaches, especially after you wake up
- Stiffness or ache in the face or temples just after waking up
- Experiencing aching or stiffness of the jaw while chewing, particularly at breakfasts
- Jaw clenching when you are concentrating, anxious, or angry
- Teeth sensitivity to hot and cold temperatures
- Indentations made by teeth on the tongue
- Raised tissue inside of the cheek due to biting
- Chipped or cracked tooth enamel
- Loose teeth
- More than normal wear and tear of the teeth
- Broken teeth or damaged dental restorations such as fillings
- Enlarged jaw muscles (rare sign)
Teeth Grinding or Bruxism Treatment
If you think you are showing signs of grinding, it is highly recommended to see a dentist. You are most likely to be suggested to wear a mouth guard, but there are other treatment options for managing this condition. This can include stress management therapy, cognitive behaviour therapy, relaxation techniques, exercise, improving sleep hygiene, and hypnotherapy.
How to Prevent Teeth Grinding?
Lifestyle changes and keeping track of your dental health by regularly visiting your dentist can be helpful to prevent teeth grinding. Even if you have a severe problem, learning to manage it can reduce the risk of further problems created by bruxism. Stress management and practising healthy sleep habits can play a significant role in controlling grinding.
Randall Dentistry is offering a wide range of quality and affordable dental services in Dallas, including bruxism treatment. If you are worried that you are suffering from signs of teeth grinding, book your appointment with us today.
Our dentist will perform a thorough examination to detect any signs that you may have bruxism and rule out other problems before giving you a diagnosis. If diagnosed, treatment is provided as per individual needs.