How to Remove Plaque from Teeth?
Plaque is a bacterial coating that accumulates on teeth regularly but it is important to remove it. After you eat or drink, bacteria in the plaque on teeth make acids. These acids can cause cavities and gingivitis by destroying tooth enamel (gum disease) if you do not implement a healthy oral routine.
Plaque can also form behind the gums on dental roots, causing the bones that support teeth to deteriorate. If left untreated, it can harden into tartar, which is more difficult to remove. Plaque can be removed with proper oral hygiene, which includes daily brushing and flossing.
Is Plaque on Teeth a Disease?
Dental plaque in itself is not a disease. Everyone gets it although some people may develop it more than usual. While it is a normal part of your mouth, if ways to remove plaque from teeth are not adopted, then it can lead to dental health problems.
Ways to Remove Plaque from Teeth
Brushing your teeth at least twice a day is the most effective technique to eradicate plaque. Use a gentle toothbrush that you should change every three to four months when the bristles start to fray. You might also use an electric toothbrush, which is more effective than a standard toothbrush at removing plaque.
Before brushing, you should also floss your teeth. Take around 18 inches of floss and wrap one end around each of your middle fingers. Holding the floss taut between your thumbs and forefingers, push it gently between two teeth. Move the floss into a ‘C’ shape against the side of one tooth. Move it up and down while continuing to press against the tooth. However, do not jerk or snap the floss. Repeat the process for all teeth, taking extra care of the back ones.
There is also a method for brushing. Take a pea-sized amount of toothpaste on the toothbrush (for children, toothpaste as much as the size of a rice grain is enough). Holding the toothbrush at an angle of 45 degrees, move it back and forth in gentle strokes the same width as each of your teeth. Take care to brush all outside and inside surfaces as well as the chewing surfaces. For the inside of the front teeth, hold the brush vertically and make small up and down movements. Additionally, brush your tongue.
Oil pulling is also a method for removing plaque. You can use coconut or olive oil for swishing your mouth. Other than these home remedies for teeth health, you should visit your dentist regularly. Getting your scheduled professional dental cleaning is also significant for removing plaque and preventing it from transforming into tartar or leading to complicated dental problems. If you already have reached some stage of gum disease, your dentist may recommend more frequent dental cleanings.
Dental Cleaning in Dallas
Randall Dentistry offers quality and affordable teeth care in Dallas. We offer preventative dental care so our patients can prevent serious dental health issues. In addition to professional services like tartar removal and dental cleaning, we also educate patients on ways to prevent and remove plaque from teeth. Learn more or book your appointment by calling or visiting us.