How to Use Dental Floss?
Flossing is a crucial part of dental care at home. It cleans and dislodges food lodged between your teeth, lowering bacteria and plaque levels in your mouth. Plaque is a sticky coating that forms on teeth, leading to cavities and gum disease.
Although most individuals brush their teeth twice a day, not everyone flosses as often as they brush. According to a national poll, around four out of ten Americans floss at least once a day, and 20% never floss at all.
Flossing alone is not enough, of course. It is critical to floss properly. Flossing incorrectly can cause harm to your teeth and gums. So, if you are not sure how to floss properly, in this article, we discuss the proper method and how often should you floss.
The Proper Way to Floss
Here are the steps you should follow:
- Take around 18 to 24 inches of dental floss and cut it off. To properly handle the floss, wrap the majority of it around both of your middle fingers. Only around 1 to 2 inches of floss should be left for use between your teeth
- With your thumbs and index fingers, pull the floss taut
- Placing the dental floss between two teeth, gently move the floss up and down each tooth, pressing it against both surfaces. Glide the floss between your teeth rather than into your gums. Your gums may become scratched or bruised as a result of this
- Curl the floss at the base of the tooth to produce a C shape as it reaches your gums. This makes it possible for the floss to get between your gums and your teeth
- As you travel from tooth to tooth, repeat the instructions. Use a new, clean section of floss for each tooth
If you find it difficult to use the flossing thread, then you can use devices such as a dental floss pick or interdental brushes available on the market. You can ask your dentist to recommend you the ideal tool and guide you on how to use it properly.
How Often Should You Floss?
It is recommended to brush twice a day and floss once daily. Furthermore, dental experts suggest flossing before brushing as compared to doing it after.
The reason is that flossing can loosen the debris in the tight corners of your mouth, which often your brush is unable to ease. When you follow flossing with brushing with toothpaste, the loosened debris and food particles are removed easily.
Benefits of Flossing
It may seem difficult to manage but it is a significant preventative oral care measure. Combining flossing and brushing in your daily dental care at home is a more effective routine than just brushing. It can help minimise plaque and tartar build-up, help avoid bad breath, and prevent gum disease.
At Randall Dentistry in Dallas, we advise our patients to make a habit of flossing daily and guide them on the proper way to do it as well. Call or visit us to learn more or book your appointment.