Four Benefits of Flossing

As part of your dental care at home, if you brush twice a day and properly as recommended by dental experts around the world but do not floss regularly, then your dental health is at risk. Flossing combined with brushing allows you to clean more areas of your mouth where food particles and bacteria may be hiding. Dentists recommend that we should floss once daily, typically before brushing. Flossing before using a brush loosens the stuck food particles, which can then be easily removed using toothpaste.

Here are four benefits of flossing that may convince you to adopt it as a habit:

Get Rid of Bad Breath

Nobody wants to suffer from bad breath. It is not only embarrassing but unhygienic personally as well. Food particles stuck between teeth and along the gum line may contain bacteria that emit a foul odour. Flossing daily can assist to eliminate odours from your mouth — keeping your breath fresh and your teeth free of unattractive food particles.

Reduce Tartar Build-up

All of us normally have plaque — a sticky yellowish substance that stains and destroys our teeth — on our teeth. The point is to ensure that it does not build up. However, it can build up on your teeth in a short amount of time, especially if you have poor dental hygiene.

Furthermore, plaque can harden into tartar if it is not eliminated. Among the benefits of flossing daily is that it eliminates plaque between your teeth and prevents tartar from forming at the gum line.

Avoid Developing Gum Disease

Plaque, unfortunately, does more than just stain your teeth and make them look bad. You are effectively allowing plaque to build upon your teeth, which can lead to gum disease if you do not eliminate it.

Gum disease is a condition in which the gums become inflamed and infected. Periodontal disease develops as plaque steadily eats away at and erodes your fragile gum tissue. Periodontitis, a more advanced form of periodontal disease, can lead to tooth damage and root canal problems. Flossing the germs at the base of the teeth — the most vulnerable part of the gums – is an excellent deterrent to plaque build-up.

Preventative Dental Care at Home

When flossing is done correctly, it helps to remove food debris and bacteria from regions where your brush cannot reach, preventing bacteria from forming micro-organic colonies. As we have already discussed, regular flossing prevents germs from converting to plaque. Therefore, flossing once daily and properly brushing twice a day are the cornerstones of preventative dental care at home.

Making Flossing Convenient

Many people find it hard to develop the habit of flossing daily because it can be difficult to perform. However, you can find tools like a dental floss pick or interdental brushes, which make it easier to floss. You can ask your dentist for recommendations on such tools that may be ideal for your dental needs.

For dental tips on proper brushing and flossing, consult a dentist at Randall Dentistry.

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